Teenage Stress Prevention

Errors in logic are simply thinking errors (cognitive distortions). By identifying these thinking errors and testing them as hypotheses rath...

I just thought I would let you know of a really cool website I came across on the internet. It is called www.youthnoise.com  and it is an Am...

My first video post! Please let me know what you think!

Many teens (including me) have an unrealistic view of themselves, or situations that they are in. They usually have extreme, black and white...

A very successful way to reduce the impact of stress is to get a hobbie! So simple, yet so effective. Many teens (including myself!) think...

I find it incredibly helpful to talk about the things I struggle with. Since starting this blog, I think I have improved the way I am becaus...

Today I have learnt first hand that removing yourself from an explosive situation is an effective step in resolving the problem. Notice that...