Teenage Stress Prevention

At the end of March I'm going to Kenya for 2 weeks to help build a rescue center for young girls escaping forced marriage and female cir...

What is the difference between normal and abnormal anxiety?  Anxiety often causes feelings of tension or uneasiness and stems from the app...

The Thought Record Sheet is a self-help sheet that is often used in Cognitive Behavioural Therapy. The aim of the exercise is to become awar...

Take this test to find out if you are right brained or left brained. At the end it gives very detailed information about your results and br...

The British Psychological Society defines a psychometric test as: "an instrument designed to produce a quantitive assessment of some ps...

This is a worksheet that I found online, and I thought that it may be a useful tool for some of you. Its really simple to follow, but I thin...