Very good video! Learned something helpful but jars to do.
Well, it doesn't work for me, I guess nothing works for me as of yet.
Well you do have to give it time and keep practising. In a situation when you feel anxious or panicky, just focusing on this breathing pattern will take you mind off the situation as your brain can only focus on one thing at a time :)
Very neat, I shall give it a go:)
Very good video! Learned something helpful but jars to do.
ReplyDeleteWell, it doesn't work for me, I guess nothing works for me as of yet.
ReplyDeleteWell you do have to give it time and keep practising. In a situation when you feel anxious or panicky, just focusing on this breathing pattern will take you mind off the situation as your brain can only focus on one thing at a time :)
ReplyDeleteVery neat, I shall give it a go:)
ReplyDelete